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Body Sculpting Workout

Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance.

If you are an individual (men and women) that is a fitness beginner, or haven't discovered the program that is reaping the results your looking for, there is a system that has kept me in excellent shape for the past 35 years.

A lot of people don't have a lot of time to be devoting to a health club or fitness program but would like to reap the same benefits as the most efficient program will allow in the least amount of time. The Chicago Health Club was my choice for almost 15 years.

The workout routine that was working so well for me, became harder and harder to successfully perform when the club membership began to really explode in the 80's, preventing a nonstop, progressive, intense, muscle group rotation workout. Since it became so difficult to effectively get the most out of my one hour regimen, I quit, so I could get my routine in at home somehow and it has kept me in good shape ever since.

Have to admit, in the begining I liked using free weights but so did most of the other members. It wasn't a jamb pact place back in 1973 when I first joined and the new Nautilus equipment really wasn't being used that much at first. Since I was trying to get in the best condition possible in the least amount of time, it ended up being a blessing in disguise. I now didn't have to spend two hours for a one hour workout.

The majority of exercisers would like nothing more than to have a perfectly formed body without needing to devote so much time to the process. This regimen can keep an individual in premier physical condition with only three hours of dedication and determination a week.

The intensity and continuous one hour workout is vital for the fat burning, muscle building and body sculpting effects. There is no resting between sets and all sets consist of ten reps. Three sets of each exercise that pinpoint each muscle group. This regimen produces results in all areas of body conditioning but isn't for the untrained body, so it is important that you condition yourself for at least a week before you perform this workout but the results will keep you going back for more, regardless of your fitness goals.

Once a person has been involved in this regimen for some time and have finally got the weight and shape they have been desiring, it now has become a smaller task of staying in shape, instead of the grueling task of getting in shape. I personally only need 45 minutes, three days a week to stay in shape. Don't overtax yourself with more than an hour of this regimen. Start out with one upper body set (chest, arms, or shoulders, etc.), and immediately after, do a lower body set ( abs, legs, or buttocks, etc.) and keep rotating the muscle groups until finished. Don't forget to always apply some cardio into the regimen.

Applying more than one kind of exercise per muscle group is also vital for the complete body sculpting effects. Arm routines will include both triceps and biceps for example.

By the way, all your workouts should include at least 10 minutes of cardio and always warmup and stretch before you begin.

Since the Nautilus type equipment provided the proper movement and resistance, copying the same effective routine only made sense, so I am deploying a resistance band workout with all the bands, handles and strategically anchored bands ready to go for a non-stop, intense, fat burning, muscle building, body shaping, and short and simple workout regimen.

When performed properly with good posture and resistance, you can feel the effects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment.

Eating right is an absolute if you want to reap all the benefits of a complete fitness program.

This is also excellent for the ladies. Most women don't want to build muscle mass, so use less resistance and apply more reps and watch the pounds come off while you build your strength and get the shape you are desiring.

You can transform your body if you do this on a consistant basis, gauranteed.

A duplicate of my entire regimen, including anchor set up, handles and bands, how to DVD, will be available in early 2008

Article Source: http://www.articlebankonline.com

For more info to begin an life changing fitness program and at home bodybuilding tecniques, please visit: 6TopSystems.

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