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Breast Cancer: Can your Lifestyle and Environment Effect you?

By: www.thealternativecancertreatment.com

Though it is still an active research area, many lifestyle and environmental factors for breast cancer have been identified and are being studied. Luckily, most of them can be controlled if an individual wishes to optimize his or her health. Even men can get breast cancer, but it is at a lower rate than women, occurring in only 1 out of 133.

Women who have not had any children before the age of thirty are at a lightly higher risk of contracting breast caner. The cause of the increase is probably twofold: the number of menstrual periods an individual has had and the related factor- the amount of estrogen which is contained within the body. Hormones such as estrogen and progesterone aid in cell growth. Cancer is a condition in which cells grow in abnormal shapes and multiply in numbers.

Having had multiple pregnancies prior to the age of thirty reduces an individual's risk of contracting breast cancer. Pregnancy itself carries its own risks even in the modern medical settings offered today. Using this method to offset the risk of breast cancer is not recommended. But, if you intend to bear children, it should be comforting to know about this side benefit.

The risk of cancer from taking oral contraceptives has yet to be determined. Women who have stopped using birth control for more than ten years show no increased risk. Because most women who contract breast cancer don't do so until their 50's or later, it is hard to isolate the contribution.

Diet is a more direct factor. Research is still being conducted and the findings still leave an exact answer unclear. It is however, known that healthy diet and lifestyle choices can be a factor. Obesity definitely raises the risk of contracting breast cancer due to the simple fact that fat cells store estrogen. Fat cells also produce a slight amount of estrogen on their own even though most estrogen in the body is generated by the ovaries.

The exact contribution of an individual's diet is still unknown. For a time period it was popular for individuals to assert that a high fiber diet could almost act as a preventative. Research does not support that notion, but it is a definite that a diet higher in fiber is healthy for man reasons. Even if diet doesn't prevent the onset of breast caner maintaining good health and well being is very important when it comes to any type of treatment and diet is a major part of that effort.

Along with diet, age and body type-appropriate exercise is a major contributor to good overall health. An hour a day of moderate activity is a major factor in keeping muscles toned and the body in overall good shape. Exactly how much this helps reduce the risk of breast cancer is unknown, but one study correlated a 1-2 hour brisk walk per week with an 18% lower risk.

Unbelievably, there are many factors that are commonly believed to increase the risk of breast cancer. These risks are not supported by contemporary research finings according to the American Cancer Society. Smoking is one of the risks. No link has been made between cigarette smoking and breast cancer. Lung cancer however, is a completely different story. In general, no environmental pollutants have been deemed to cause breast cancer.

But since these are clearly not healthy lifestyle choices, the goal of optimizing overall well-being would weigh against them.

Alcohol that is consumed in moderation is considered healthy. But the use of alcohol heavily has definitely been correlated to increase the risk of breast cancer. An individual's risk is increased by 10% with every daily drink of hard alcohol an individual consumes. And because it also causes damage to the liver and contributes to an individual's poor health overall, it is not considered a wise choice.

Individuals are urged to maintain a positive attitude and a good health program to reduce their risk of breast cancer personally.

Article Source: http://www.articlebankonline.com

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